An excerpt from the blog of Sue Hitzmann (creator of the MELT Method) at the MELT Method website. “The thought of aging seems synonymous with the process of death. As a society we tend to not find anything glamorous about getting older. What do we have to look forward to as we add another year to…
Tag: dokfit
Weekly Classes and Monthly Workshops
We offer regular weekly classes including spin and the MELT Method at convenient locations in Scripps Ranch.
Lower stress, decrease pain, and feel better NOW with the MELT Method
Discover the secret to less stress and pain-free living by trying a MELT Method class with Shauna! Day-to-day living creates tension within our bodies. Physical stressors range from sitting at a desk to running a marathon. Carrying children and heavy bags creates trapped tension, as does even the gentlest form of exercise. Emotional, mental, and…
Workplace Wellness
57% of people with high health risk reached low-risk status by completing a worksite cardiac rehabilitation and exercise program.
Dokfit 