Spin, Abs, and MELT Method classes are offered weekly at convenient locations in Scripps Ranch. MELT workshops are offered monthly and quarterly. Click for the full schedule.

Shauna is a Group Fitness Instructor for the Scripps Ranch Swim & Racquet Club (SRSRC) in San Diego. She has been teaching a variety of formats (MELT, Spin, Mat Pilates, Circuit Training) at this location since 2010. She became interested in MELT when she discovered it in a Fitness Magazine that she was viewing for…

The MELT Method (MELT) is a breakthrough self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living. MELT simulates the hands-on techniques of manual therapy to eliminate stress, pain, and dysfunction. MELT is the first neurofascial technique and brings your body back to a more ideal state…

For corporate, schools, or clubs, give us a call to learn about how the MELT Method can fit into your Wellness program.

Shop here for the MELT tools you need to get the best results for your body and time invested!

An excerpt from the blog of Sue Hitzmann, creator of the MELT Method: “We’ve always known that the MELT Method helps relieve low back pain and that we feel better every time we MELT, but now we have actual scientific proof that MELT works! The MELT team and researchers at the New Jersey Institute of…

“I started taking Shauna’s MELT class in February of 2013. I loved her from the beginning as she’s an excellent instructor and lots of fun. I immediately experienced positive results in one of my problems areas: neck. The more I did certain exercises the better I felt and the results lasted longer. After about 6…

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