About Shauna Dok

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Shauna is a Group Fitness Instructor for the Scripps Ranch Swim & Racquet Club (SRSRC) in San Diego. She has been teaching a variety of formats (MELT, Spin, Mat Pilates, Circuit Training) at this location since 2010. She became interested in MELT when she discovered it in a Fitness Magazine that she was viewing for new ideas. Having been through a variety of chronic pain issues herself, particularly due to overuse injuries (specifically in the left hip), she was instantly intrigued and wanted to learn more. After becoming certified in the New Science of the Human Body MELT Hand & Foot Training in December 2011, she quickly went on to become certified as a Full MELT Instructor, using a soft MELT foam roller for the entire body, in July 2012. In August 2014 Shauna completed the MELT Neuro Strength Training. In addition to teaching Fitness & MELT Part time, she enjoys spending time with her husband and 3 boys. Shauna has always enjoyed being active and likes to stay informed and educated on anything to do with fitness, health, wellness and nutrition. She looks forward to building her current MELT & Fitness knowledge through continued education & practice.